Monday, October 24, 2011

Halloween Trick or Treat Safety Tips


Halloween Trick or Treat Safety Tips

1. Never go alone
2. Carry a flashlight
3. Only approach homes you trust and that have a light on
4. Have parents check candy before you eat it
5. Be sure your costume is flame resistant
6. Stay on sidewalk
7. Don't cut across yards or driveways
8. Use reflective tape on costumes
9. Remember 911 can be called from any phone
10. ALWAYS take mask off before crossing street

Keep pets, especially cats, inside and bring in pumpkins/jack-o-lanterns after trick or treat hours.

Avoid potentially dangerous situations and practice safe habits. If you sense something is not right, go to a friend or neighbors house.

If you notice bullying, egging, paintball, pumpkin smashing or other dangerous behavior, get to a safe place immediately and report it.


Sunday, October 2, 2011

How To Defeat Your Bully Without Fighting - Using Brains Over Brawn!



Throughout the month of October, USA Martial Arts Phoenix will be conducting a series of Bully Prevention workshops titled, "How To Defeat Your Bully Without Fighting". It includes techniques from PI, Bodyguard trainer and Martial Arts Master John Nottingham's Bully Proof Vest curriculum. The Bully Proof Vest curriculum is a program he teaches at schools and to audiences across the country.

Nottingham, a former US Army Airborne veteran was once the target of bullying himself. Now he shares a program that gives parents, teachers and children peaceful and practical options for handling bullies.

"We are the only agency who has developed our curriculum over the past 26 years and taught over 10,000 men, women and children. Our concepts have been shared with thousands of schools, students, parents and teachers at our expense. We have included practical skills that include pre-incident strategies all the way to physical intervention and how not to get hurt when things get violent. Our program incorporates elements from Verbal Judo, Bodyguard protective security strategies, avoidance, prevention and deterrence skills. We've helped thousands of children successfully deal with bullies while keeping their dignity. Not many programs can claim that."

Nottingham points out one major flaw in other bullying programs is that when they teach a child to "just walk away" when things get physical, that well intentioned child takes a beating for the bad advice.
"Self defense is situational and has to fit the unique aspects of the conflict. Children can be trained to see the signs of physical aggression and know when and how they can protect themselves from harm. We teach simple, step by step options that are reasonable and responsible. It works - that much we know from experience."
  • School Yard Bullying
  • Cyber Bullying
  • Social Bullying
  • Mental and Emotional Bullying
  • Physical Bullying
We have proven answers to protect your child.

To reserve space for your child you must register by sending an email to:
info@usa-martialarts.com and provide your email. A representative will contact you for an appointment and additional information.

USA Martial Arts Phoenix
Bully Proofing Arizona
4731 E. Greenway Suite 9
Phoenix, Arizona 85032



Thursday, September 29, 2011

How To Handle a Bully Without Fighting

Bully Buster Program

The Arizona Bully Prevention Initiative- Phoenix Bully Proof Project is dedicated to providing a safe learning and working environment for both our students and our teachers. With that in mind, the district has developed a series of intervention and prevention programs

It is the goal of everyone involved in the Phoenix, Scottsdale, Paradise Valley Arizona based program is to provide effective bullying prevention education, training and resources to parents, teachers, and children.

The Arizona Bullying Prevention Project has teamed up with USA Martial Arts Phoenix and Nottingham Sword and Shield Security to provide free Bully Prevention Workshops throughout the month of October. October is Bully Prevention Month.

For more information email info@usa-martialarts.com or call 602-896-8721.


Tuesday, September 27, 2011

Bully Prevention & Self Defense Secrets - a Martial Arts Philosophical Perspective

by John Nottingham, EPS, PI, 6th Dan
The Arizona Bullying Prevention Project


When I first started martial arts in my youth I learned a secret to self defense and bullying prevention that has served me well throughout life. I'd like to share that secret with you in this brief blog article.

First you have to understand my teachers background. He was a ROK Marine, a Korean immigrant living in the Midwest teaching a hybrid martial art system. Not only did we get a dose of traditional Korean and Chinese Martial Arts philosophy, his lessons included some simple common sense wisdom he learned from his unique life experience. He grew up in the mean streets of a rapidly changing Korea, an ancient culture rapidly changing into the new world. Times were tough and you had to learn to stand up for yourself. Crime, rioting and street violence were frequent so his martial arts skills had to work if he wanted to be able to defend himself.

His techniques could not simply be theoretical or a hobby limited to personal development and fitness. He had to know what worked on the street, under pressure and often against multiple attackers. When a thug is in your face, this is not the time to hope your martial arts techniques work. He had to rely on them to save his bacon.
He later would serve in the military as a Marine during the VietNam conflict. ROK Marines were known for their ferocity, bravery and intense loyalty. So his experience was as a street fighter, martial artist (Chinese Temple Kung Fu and Korean MooDukKwan TangSooDo - later referred to as TaeKwonDo.) and as a combat soldier.

I was a young wide eyed kid wanting to learn the mysterious martial arts secrets from the orient. My imagination fired by James Bond doing Jujutsu, Bruce Lee doing Jeet Kune Do and Chuck Norris doing Tang Soo Do (Korean Martial Arts) I wanted this mysterious power of martial arts and self defense. After begging Mom for Martial Arts lessons, researching the phone book (this was before Google lol), and asking friends, I found two schools in town. The one with the tough reputation ended up being my choice. Over the years I've been blessed to follow my dream and study numerous systems.

Like so many others, I began my martial arts journey and discovered that it was much harder and different than what I had expected. This was particularly true for an insecure kid with asthma, allergies and issues of low self esteem and insecurity. Martial Arts helped me change all that. What I learned was that the battle we fight is first within ourselves. Once we begin to learn that, only then can we learn to deal kindly, politely and compassionately with others.
My first teacher taught me many lessons about work ethic, discipline, a strong mental "I CAN" attitude. Along with that, he taught each of his students this simple but profound truth about self defense. It equally fits how to deal with bullying and how to handle a bully problem. He said, "The best self defense is to have no enemies." Later, Grandmaster Jhoon Rhee would teach me that the most powerful person is one who can make friends and the best self defense technique in the world is the ability to turn a friend into an enemy.

Last week I reflected on these fond memories and martial arts lessons I've used over the years as I taught our USA Martial Arts students our lesson of the week. This particular phrase and lesson comes from my mentor Shihan Dave Kovar. "Who is mighty? One with control over their emotions and can make friends from enemies."

Although it seems simple, these lessons are powerful and profound in their use. It is for this and other reasons I feel so strongly that martial arts is so important for today's youth. It has the time-tested wisdom they need to be healthy, confident and strong individuals. It instills virtues that serve you throughout your life. It contributes toward a better community through building better citizens with a mindset of compassion, friendship and peace. It also helps keep America strong by preparing today's youth for tomorrows challenges. It all starts with the courage to face the fears and limitations within ourselves.


Saturday, September 17, 2011

Bully Prevention Begins With Building Children's Self Esteem

Bully Prevention Specialist John Nottingham Says Teaching Kids How To Stop A Bully Begins With Building a Kid's Confidence

You can tell a child to walk away from a fight all day and they will still get into fights or be bullied. You can hope your child has the social skills to properly handle a bully or you can take specific steps to equip them with the correct bully prevention skills.

Social Intelligence is Built on Confidence
The difference between someone who successfully avoids being the target for bullying and those who are not is often social intelligence. Social intelligence is easy for some children and difficult for others. In my experience the underlying factor in all socially skilled children is the confidence factor.

Self Esteem and Confidence in Children Helps Prevent Bullying
Children with higher self esteem and solid confidence have a foundation from which to build. They see themselves as worthy of defending. After all, if you do not think much of yourself, then you won't see much reason to stand up to a bully. It takes a lot of courage to risk social ostracization, ridicule and even physical harm. Without a strong self concept, high self esteem and functional confidence, a child stands little chance in school, the playground or street. Before long, the negative experiences of being picked on can ad up and reinforce negative feelings towards one's self.

Taking Responsibility Helps Prevent Bullying
Preparing children for such social battles is the responsibility of the parent. Teachers, coaches and other responsible adults can reinforce and support these goals, but the primary source of education should come from the parents. Children model what they see and repeat what they experience in the microcosm of a family.

Lead By Example for Bullying Prevention
Children notice and mentally record how their parents handle conflicts-especially when handling aggression and power-imbalances like bullying behavior. They notice if we manipulate, deceive, confront, or avoid to deal with others. Depending on the child's personality and experiences, they choose to follow or not follow in our footsteps.

Building Strong Relationships Helps Prevent Being Targeted for Bullying
Often, children do exactly what they have see their parents do. This is why it is so important to have a strong relationship with children and be mindful that our actions are always teaching - positive or negatively. Ask yourself, based on how you last handled a social encounter, how might your child react to a bully?

Listening Builds Children's Self-Esteem
How well parents listen and take an active part in teaching their children how to develop problem solving and coping skills is key to effective bullying prevention. Coupled with a parents knowledge of their child's personality and social strengths, taking time to role play can really enhance the child's ability to effectively handle bullying behavior at school or elsewhere. Role playing builds confidence. Confidence significantly improves a child's chances for successfully dealing with a bully.

Want more information on bully prevention?
For other self-esteem and confidence enhancing tips, feel free to email us or visit our facebook page ARIZONA BULLY PROOF TRAINING.


Wednesday, June 22, 2011

Reduce Bullying and Improve School Learning Environment



The evidence-based 5 Steps To Handle a Bully Without Fighting program teaches elementary, middle school and high school students to identify, defuse, and safely report bullying, be assertive, and build friendships. In fact, recent research found that programs using our techniques led to an over 30 percent decline in bullying and a 70 percent reduction in destructive bystander behavior.5 Steps To Handle a Bully Without Fighting lessons can help children feel safe and supported by the adults and teachers around them so that they can build stronger bonds to school and focus on academic performance. Additionally the program supports the school's staff with school-wide policies and training. Now everyone can work together to build a safe environment free from the fear of bullying and messy lawsuits.

5 Steps To Handle a Bully Without Fighting is a unique program designed by professional protectors (Executive Security Bodyguards) , educators and the latest research on bullying prevention.

Partners in Bullying Prevention Education

Call 602-896-8721

Monday, June 13, 2011

13 Year Old Boy Bullied. Mother Seeks Help to Deal With Bullying in School.



Recently a mother of a 13 year old boy wrote to me to inquire about a situation her son is facing at school with bullying and cruel comments. I included the response in this blog because I know that many children are facing difficult situations like these and are not sure what to do about it.

Parents become frustrated in trying to protect their children but sometimes find they are not getting the cooperation from schools and teachers as much as they would like. I have encountered this numerous times and hear the frustration of parents facing these circumstances. While my first recommendation is to work with the school teachers, counselors and administration, it may not always yield the desired results.

There are a broad range of responses from schools and school teachers regarding bullying. I have encountered schools who take bullying quite seriously and are well equipped to take positive action. Other times, I have seen teachers turn a blind eye to bullying behavior under the misguided notion that, "Boys will be boys." Worse yet, I have encountered teachers who are manipulative bullies themselves who believe on a gut level that "the kid is getting what he deserves" or "needs to toughen up". In any event, the school nor the teacher will ever be the child's parent. Your child needs you to help him learn how to deal with this situation so he can be equipped to properly manage it for the rest of his life. But this isn't something he should do alone.

"“Give a man a fish; you have fed him for today. Teach a man to fish; and you have fed him for a lifetime”—Chinese proverb

Our 5 step how to handle a bully process uses a multi-faceted approach that treats the targeted child (the bullied), the bullying behavior (the "bully" or "bullies"), the social environment fostering and tolerating the bullying behavior, the policies of the school, as well as the parents of the involved children.

Good communication and a little knowledge with role playing can go a long way in handling bullying problems. Don't give up! Keep trying to work with the school, coaches, teachers, counselors and the administration - your child is worth it. There is hope and some great options available. I hope this advice to a concerned mother on How To Handle Bullying in School is some assistance and encouragement to mothers (and fathers) and their children suffering from bullying.


Dear Mr. Nottingham:

Krystal said...

Thanks for posting this advice [Verbal Judo Comebacks for Bullying]. My son has been harassed every day for a year and a half. He is 13 and has several disabilities that make school alone a challenge. He also takes medication that has produced bad body odor in the past. We have since changed it and the smell is gone. He is very conscious about his hygiene and is very clean but the kids still insist that he smells and mention it whenever they can. The other children were justified by the school staff when I called the counselor about it. She told me that the teachers and she agreed with the kids and they (the other children) should not have had to be near him. There has been no help now that we have eliminated the problem of body odor except to answer an email inquiring if they notice the smell anymore. They said the "don't think" they have. The children not wanting to sit near him and blocking their noses etc., is still tolerated by the staff. Worse things are said behind the teacher's backs. He feels that it will never change and he will always be the "loser kid that smells". I am heartbroken for him. He is so lonely and would love to have just one friend. He is a sensitive caring person and anyone would be lucky to have him as a friend, but I think the other kids find it too risky. I finally told him to fight back. I am not afraid of him getting attacked. He is 5'11" and 165lbs. These kids are much smaller than he is so I doubt he would have to defend himself anyway. Is this bad advice? Should I tell him to keep ignoring him? It has not helped yet, and don't think it will. I'm not sure what to expect from you, I just thought your ideas were well written and felt safe to vent here. If anyone else has advice or a blog to suggest, it would be appreciated.

John D. Nottingham EPS, PI, 6th Dan said...

Krystal:
Thank you for writing a response and sharing your story. I think it can help others who identify with your son's situation with bullying. My heart goes out to you and your son because I know the pain that difficult situations with bullying and cruel comments can cause. It isn't just the words that hurt but the social ostracization and an undeserved reputation.
I would suggest enrolling your son in a quality martial arts program with bully prevention training. A good Martial Arts instructor will help him build on positive experiences, learn social skills in a safe-haven, as well as effective tools for how to handle a bully without fighting. It is a positive place where he can also have a clean start and learn to make friends.
With several of my students we had an instructor from our martial arts academy visit the school where the bullying was taking place. They conducted bully prevention training and then highlighted our student (the child being bullied) by having them come up and demonstrate how to break a board. This usually wins the peers over and gives them a new reputation that supersedes any previous one. I think your son is blessed to have such a caring and involved mother. With you on his side I think he is already on his way to a brighter future.
Strength in safety,
John D. Nottingham